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Common Mistakes When Performing CPR

In the US, over 350,000 cardiac arrest cases occur outside hospital premises, and 90% of them prove fatal. However, if CPR is given right away, the chances of survival can double or triple. The good news is that this technique can be taught, so everyone can perform it. Yet, it’s a process that needs precise…

CPR Certification for Fitness Instructors: Why and How to Get One?

Let’s look at what makes having a CPR Certification for Fitness Instructors so important. Besides having extensive knowledge of physical health, a fit figure, and abilities to communicate techniques effectively, a fitness instructor should also be educated on the topic of health and safety. Working out at fitness facilities often involves high-intensity interval training that…